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      Breathing and Meditation in San Jose


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      May 11, 2019

      Saturday   4:00 PM

      4001 Evergreen Village Square
      San Jose, California 95135

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      EVENT DETAILS
      Breathing and Meditation

      Happiness is a breath away This session will introduce you to the Happiness program (offered by the Art of Living) that teaches people how to use breath as a tool to sustaining happiness. In this information session,  -       you will discover the nature of our mind,  -       how breath is linked to the mind,  -       how to use breathing techniques to calm the mind -       Experience a breathing technique and a guided meditation  For those inspired to learn the techniques and take a daily home practice, there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be an opportunity to register at the site as well. For more details, please call Smita @408-284-9713

      Categories: Kids & Family | Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.