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      The Development of Happiness in Saratoga


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      May 23, 2019

      Thursday   7:15 PM - 9:00 PM (weekly on Thursdays for 6 times)

      12850 Saratoga Ave.
      Saratoga, California 95070

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      EVENT DETAILS
      The Development of Happiness

      Learn how to be happier! Deep happiness is available to the trained mind. The Buddhist path can be understood as the cultivation and refinement of profound states of happiness and joy. Insight Meditation South Bay (IMSB), a local nonprofit that promotes mindfulness-based meditation practices, is pleased to offer this six-week course to explore and enhance happiness. We will nurture practical skills and meditation techniques that bolster positive states of mind, and learn to recognize, appreciate, and extend the experience of happiness.

      The teacher for this series is Kim Allen. Kim is the founder of the Buddhist Insight Network and serves on the Teacher’s Council at Insight Santa Cruz. Her teaching emphasizes the willingness to look truthfully at experience and to soften in light of what is seen.

      Cost: Payment required - Registration is required--please see link below for details.

      Categories: Religion & Spirituality

      This event repeats weekly on Thursdays for 6 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.