Mind and Meditation in Santa Clara

Mind and Meditation

How This Event Will Help You: Tired of being tired? Of feeling behind and overwhelmed? It's normal. Stress piles up and takes a toll on our mood, sleep and relationships. When we feel drained, our mind is less likely to be positive and instead fills up with judgments, doubts, etc, which drains us even more, creating a negative cycle. You probably know meditation can help, but it's hard to make the time, and when you do, you may not be sure if it's "working" and give up. Your own breath hides the secret to living with less stress, greater focus, energy, and confidence. In fact, Vogue recently declared “Breathing is the New Yoga” and a Stanford researcher in Psychology Today called it “An Incredible Alternative to Mindfulness You Never Heard Of”... both referencing Art of Living’s workshops on breathing techniques. This free 60 minute session will give you a taste of the power of breath and effortless meditation. Here are a few things people often experience during the sessions: A space to slow down, rest and get centered Recharge your energy and enthusiasm Build your resilience and get tools to deal with bad times Tune in to your true self and purpose in life.

Categories: Health & Wellness | Religion & Spirituality

This event repeats on various days: