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      Mind and Meditation in San Jose in San Jose


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      January 19, 2019

      Saturday   4:00 PM

      495 Blossom Hill Road
      San Jose, California 95123

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      EVENT DETAILS
      Mind and Meditation in San Jose

      Unlock the power of your breath and discover the easy, effective approach to meditation that has already helped millions. Start Exploring These Powerful Techniques: Mind Mastery How to quiet your mind and deal with negative thoughts and emotions Breathing TechniquesThe power of breathing techniques - The quickest, most effective way to dive deep into meditation and reduce stress Guided MeditationExplore an effortless approach to meditation How This Event Will Help You: Tired of being tired? Of feeling behind and overwhelmed? It's normal. Stress piles up and takes a toll on our mood, sleep, and relationships. When we feel drained, our mind is less likely to be positive and instead fills up with judgments, doubts, etc, which drains us even more, creating a negative cycle. You probably know meditation can help, but it's hard to make the time, and when you do, you may not be sure if it's "working" and give up. Your own breath hides the secret to living with less stress, greater focus, energy, and confidence. In fact, Vogue recently declared “Breathing is the New Yoga” and a Stanford researcher in Psychology Today called it “An Incredible Alternative to Mindfulness You Never Heard Of”... both referencing Art of Living’s workshops on breathing techniques. This free 60-90 minute session will give you a taste of the power of breath and effortless meditation. Here are a few things people often experience during the sessions: A space to slow down, rest and get centered Recharge your energy and enthusiasm Build your resilience and get tools to deal with bad times Tune in to your true self and purpose in life You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath. For over 35 years, we’ve shared this program with millions of people in 150+ countries with incredible results. Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us  Important: Please use Google maps when navigating to the venue. Other maps might take you to the wrong location.  FAQs How can I contact the organizer with any questions? Bavani Ramanan: bavani.ramanan@artofliving.org; 408-644-7356Ram Ramanan: ram.ramanan@artofliving.org; 408-802-2717

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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