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      Mindfulness-Based Stress Reduction at Work in Stanford

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      September 26, 2012

      Wednesday  12:00 PM

      450 Serra Mall
      Stanford, California 94305

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      EVENT DETAILS
      Mindfulness-Based Stress Reduction at Work

      Location: HRP-Redwood Bldg., Rm 138B
      Contact: 650 721-6003
      ausserer@stanford.edu
      For many of us, the degree of stress and anxiety we experience on a daily basis, particularly at work, can feel overwhelming. Simple mindfulness techniques, such as breath-based meditation and body scans, can profoundly transform the experience of our lives and allow us to uncover our natural state of ease. This 8-week noontime class will teach busy people how to cope with stress and anxiety through proven mindfulness-based techniques. Coursework is based on the Mindfulness Based Stress Reduction (MBSR) curriculum. Handouts and recorded guided stress-reduction meditations included.

      Instructor: Patty McLucas, CPT, wellness coach, and trained instructor of the Mindfulness Based Stress Reduction curriculum.
      Sponsor: Health Improvement Program
      Audience: General Public
      Faculty/Staff
      Students
      Alumni/Friends
      Members

      Cost: Register for this 8-week class at http://hip.stanford.edu

      Categories: University & Alumni

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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