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      Monday Body and Brain Yoga for Gut Health and Core Strengthening in Palo Alto

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      January 21, 2019

      Monday   6:00 PM

      Chapel Room , 1140 Cowper St.
      Palo Alto, California

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      Monday Body and Brain Yoga for Gut Health and Core Strengthening

      Do you have stiff shoulders, low back pain or digestive issues? Do you want to improve your focus and energy level? Please join *Body and Brain Yoga!  Body and Brain Yoga is a unique and dynamic practice with simple exercises and it’s suitable for all ages and body types. This 70-minute class will guide you to reconnect your body and mind and help restore your natural healing power by creating Water up Fire down energy circulation in your body.    The class starts with warm-up exercise by tappping abdomen and move on to opening up the meridian channels by deep stretching, gentle vibration, twisting and joint rotation to improve circulation and alignment.  This Monday class will focus more on abdominal exercises such as intestine exercises and Belly Button Healing through which you reach deep relaxation state where you will be guided to go deep into your breath and accumulate energy at your core.  As the participants get ready we will continue to energy meditation where you learn how to quite the mind and consciousely connect and feel energy.  Some of the benefits people usually report after taking Body and Brain Yoga classes are Increase strength and flexibility Release stress and improve sleep quality Reduce anxiety and manage emotions better Discover inner peace, confidence, and joy Deepen mindfulness Enhance relationships in life All participants will be given FREE access to 1 Minute Change Exercise App, a collection of favorite Body and Brain Yoga exercises so that you can practice at home.   No previous yoga or meditation experience is needed.  Beginners are welcome.   Wear comfortable clothing and bring your own yoga mat.  Space is limited so please register early.    *If this is your FIRST TIME taking Body and Brain Yoga, you are eligible for one FREE class. Please register for Comlimentary ticket at least one day in advance and show up!  If you cannot make it please cancel the ticket so that others can use it.  Please participate in class sincerely respecting others who paid for the class.   Come and join the class to experience the difference!

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.