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      Yoga & Meditation: Recharge & Rejuvenate in Santa Clara

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      January 12, 2019

      Saturday  10:30 AM

      2354 Walsh Avenue
      Santa Clara, California 95051

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      Yoga & Meditation: Recharge & Rejuvenate

      Session includes: Gentle Yoga Breathing exercises Guided Meditation Learn how you can incorporate these techniques in your daily life In this digital age, our life seems to be in a constant motion. Often times, meeting daily demands can become an uphill task which results in depletion of energy and negative #thoughts and #emotions. #Yoga #Breathing and #Meditation are highly effective tools to manage our mind and energy. The challenge is to learn the right set of techniques that can be done practically on a daily basis. This session serves as an introduction to Happiness Program where you can learn Sudarshan Kriya, a breathing technique that is highly effective in managing mind and emotions

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.