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      Breathe Relax Meditate in Santa Clara

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      January 27, 2019

      Sunday   3:30 PM - 4:30 PM

      2354 Walsh Avenue
      Santa Clara, California 95051

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      Breathe Relax Meditate

      Session includes:

      Gentle Yoga
      Breathing exercises
      Guided Meditation
      Learn how you can incorporate these techniques in your daily life
      In this digital age, our life seems to be in a constant motion. Often times, meeting daily demands can become an uphill task which results in depletion of energy and negative #thoughts and #emotions.

      #Yoga #Breathing and #Meditation are highly effective tools to manage our mind and energy. The challenge is to learn the right set of techniques that can be done practically on a daily basis.

      This session serves as an introduction to Happiness Program where you can learn Sudarshan Kriya, a breathing technique that is highly effective in managing mind and emotions

      Categories: Health & Wellness | Organizations & Meetups

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.