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      Breathing & Meditation: Tools to manage stress & anxiety in Santa Clara

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      January 26, 2019

      Saturday   3:30 PM - 4:30 PM

      2354 Walsh Avenue
      Santa Clara, California 95051

      • No Performers Listed
      Breathing & Meditation: Tools to manage stress & anxiety

      Anxiety or negative #emotions can be caused by multiple factors, including stress due to overwork, illness, a poor diet, poor sleeping habits, emotional distress, sensitivity to noise, and phobias or simply the pressure to achieve a lot in a very short time. Whatever be the reason, meditation and breathing techniques are powerful tools to relax.

      When you #meditate and practice #breathing exercises it

      - Gives deep #rest to your otherwise restless mind

      - Lowers stress hormones leaving us #relaxed and a feeling of #calm

      Join us to experience breathing and meditation techniques and learn how you can include a daily practice in your life to overcome #stress and #anxiety

      This session also serves as an Introduction to Sudarshan Kriya which is a highly effective tool to manage stress and anxiety.

      Cost: Free -

      Categories: Health & Wellness | Organizations & Meetups

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.