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      Meditation, Qi Gong and Crystal Singing Bowls in Los Altos


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      November 23, 2019

      Saturday   9:30 AM - 5:00 PM

      461 Orange Ave
      Los Altos, California 94022

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      EVENT DETAILS
      Meditation, Qi Gong and Crystal Singing Bowls

      This day-long program will include sitting and walking meditations, guided Qi Gong sessions, and sound healing meditations with crystal singing bowls. By combining these meditative practices, we will balance our energy through movement and meditation, and enhance relaxed, clear awareness. Medical Qigong is renowned for using the breath, simple postures and movements to enhance mental focus, calm the energies of mind and body, and achieve greater health, concentration, and mental clarity. Qigong and mindfulness are complimentary practices – both support clear, calm, and balanced presence. This day of practice is appropriate for both beginning and experienced practitioners. IMSB offers these monthly Saturday meditation programs by donation; check www.imsb.org for program details.

      Cost: Free - By Donation

      Categories: Health & Wellness | Religion & Spirituality

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      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.