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      Mindfulness Skills for Parents EVENING COURSE in Palo Alto

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      October 17, 2019

      Thursday   7:00 PM - 9:00 PM (weekly on Thursdays until October 24, 2019)

      401 Quarry Rd
      Palo Alto, California 94304

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      Mindfulness Skills for Parents EVENING COURSE

      For Parents of children/adolescents/adults with a psychiatric condition or learning difference, including Anxiety, Autism, Attention Deficit Hyperactivity Disorder, Attention Deficit Disorder, Bipolar, Depression, Intellectual Disabilities, Learning Disabilities & other Developmental Disabilities.
      This education program offers instruction in mindfulness practices including meditation and its application for reducing stress and cultivating self-compassion. The program includes didactic presentations, guided mindfulness exercises and time for dialogue and sharing around how mindfulness can address parenting. In between classes participants are instructed to cultivate daily meditation practice as well as applying mindfulness to parenting and other daily activities. Topics we will be exploring include:
      What is mindfulness? How can it help me as a parent? How can we better manage our own difficult emotions as parents? How can we move from coping to living more meaningful lives?

      Plus - Saturday Morning Retreat, 9:00AM – 1:00PM, on October 12th

      Categories: Education | Health & Wellness

      This event repeats weekly on Thursdays until October 24, 2019:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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