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      Unplug & Unwind: Yoga & Meditation in Santa Clara

      • Unplug & Unwind: Yoga & Meditation Photo #1
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      February 8, 2019

      Friday   7:00 PM

      2354 Walsh Avenue
      Santa Clara, California 95051

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      Unplug & Unwind: Yoga & Meditation

      A get-away from hectic schedules, daily chores, and routine activities. Give yourself the gift of true relaxation and deep rest with practical mindfulness tools. In this session, we will give an introduction of breathing and meditation techniques as tools to manage mind and stress. Here is what you can expect Gentle Yoga Breathing Excercises Guided meditation You will also learn about the powerful and profound Sudarshan Kriya breathing technique. This session serves as an introduction to the Art of Living Happiness Program. Limited space, RSVP soon.

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.